Let your inner glow shine in a journey through self-empowerment, mental, and physical wellness

It's not just a book—it's a toolkit for cultivating gratitude, setting goals, and boosting self-confidence

NEW YORK, July 23, 2025 /PRNewswire/ -- The Hot Girl Walk is more than just a workout routine, it's a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants together through accessible and inclusive fitness training. Since the movement began, millions of people across the world have gone on Hot Girl Walks, with in-person events hosted in New York City, Los Angeles, Miami, Australia, London plus 14 other cities monthly.

"The Hot Girl Walk only has that one rule, which is to focus on those mindfulness aspects- THAT is non-negotiable. You may not occupy your mind with boy/girl drama, stress about work or school, or the errands you need to run later. This is your designated time to focus on gratitude, your achievements and goals, and what makes you amazing." ―Mia Lind

Get on your feet and start walking! In Hot Girl Walk , Mia invites you to embark on a journey of self-discovery, taking you through the three main stages of the walk: gratitude, goals, and self-confidence. This impactful book is your guide to empowerment wherever you go: from your 4-mile daily walk to the meetings and appointments of daily life. Across all different lifestyles, for all walks of life, Hot Girl Walk is here to help motivate you to become the person you know you can be. Strengthen your mind-body connection and truly understand that to look good is to feel good.

The fast-tracked popularity of the Hot Girl Walk is a testament to how therapeutic this habit has proved to be. This is the perfect guide to bring on your four-mile journey, or to flip through at home to get in the right mindset before you step out. Hot Girl Walk speaks to not only the accessibility of a nice walk to get physically fit, but also the mental health benefits from the empowering mindfulness of a solitary stroll. Follow along with author Mia Lind as she shares tips and tricks on how to set goals, feed your soul, and embrace your hotness—both inside and out. To opt into the Hot Girl Walk is to opt into the ultimate self-investment. Redirect the stresses of everyday life by going on your own walking campaign, and escape into a headspace of gratitude and resilience through Hot Girl Walk.

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SOURCE The Quarto Group