Fall hiking safety tips for people with chronic conditions

As summer heat subsides and temperature swings widen, more people are heading to the mountains for autumn hikes. But without proper preparation, the risk of accidents and medical emergencies rises — especially for those with hypertension or diabetes. Diabetic hikers should carry light snacks, water, and electrolyte drinks to prevent hypoglycemia. If fasting blood glucose is not well-controlled and exceeds 300 mg/dL, hiking should be avoided. For people with high blood pressure, strenuous climbs are discouraged if systolic pressure is above 180 mmHg or diastolic pressure above 100 mmHg; a light walk is safer in such cases. Layered clothing made of breathable, moisture-wicking fabric helps the body adjust to temperature changes. As mountain temperatures drop, blood vessels constrict, making it harder to regulate body heat and placing strain on the heart. Those over 65 are particularly vulnerable and should take extra care. People with cardiovascular disease or who smoke are advised to choose short, low-intensity routes and hike with companions rather than alone. Warning signs to stop immedWeiter zum vollständigen Artikel bei Korea Times Weiter zum vollständigen Artikel bei Korea Times