Why actor Kim You-jung’s straight shoulder line draws attention — and whether yoga really helps
Click here for more articles by Kormedi.com. Actor Kim You-jung is drawing admiration online for her smooth, straight shoulder line — prompting questions about whether her long-term yoga practice plays a role. Kim recently posted photos of herself in a red dress on social media, showing her walking a red carpet with her shoulders fully exposed. Additional photos also highlighted her straight, elongated shoulder shape, sparking praise from fans. Kim is known to have practiced yoga for about 10 years. But can yoga really help someone achieve straighter shoulders? Why yoga can improve posture Yoga is often thought of as a gentle workout, but experts say it can strengthen deep stabilizing muscles and help correct posture. The downward-facing dog pose, a staple of most yoga routines, helps align the spine while stretching the hamstrings and improving blood circulation. Tree pose enhances balance and body awareness and can strengthen the lower body, which also improves hip support and posture. It can help open the chest and upper back, reducing the rounded shoulders commonly seen in people whoWeiter zum vollständigen Artikel bei Korea Times
Quelle: Korea Times