Corn season is here — 4 easy ways to enjoy summer corn

Golden and sweet, summer corn is a seasonal treasure in Korea. More than just a snack, corn is packed with nutrients and offers health benefits ranging from improved digestion to better heart health. From humble boiled ears to creamy soups and savory pancakes, corn is one of the most versatile summer ingredients. With just a few fresh ears and some pantry staples, the taste of summer is on the dinner table in minutes. Health benefits Corn is rich in vitamins, minerals and dietary fiber — and it can even support weight loss. Comprised of more than 50 percent water, corn is naturally low in calories and fat. Its high fiber content slows digestion, helping you feel full for longer and reducing overall food intake. The unsaturated fatty acids in corn germ can help remove cholesterol from the blood, while compounds in corn silk may reduce swelling and help regulate blood pressure. Corn and milk Corn pairs well with milk, which can help replenish nutritional deficiencies. While corn is low in two essential amino acids — lysine and tryptophan — milk is rich in both. Since essential amino aWeiter zum vollständigen Artikel bei Korea Times Weiter zum vollständigen Artikel bei Korea Times