Why you should never drink coffee right after waking up — and what to eat instead

Click here for more articles by Kormedi.com. After a night’s sleep, the body remains in a prolonged fasting state. If dinner was eaten early, that fast can last up to 12 hours by the time you wake up. How you manage this period can determine your physical rhythm for the morning. Here are several morning habits to follow – and others to avoid – to help your body start the day in balance. Bad breath occurs on an empty stomach — rinse or brush right after waking up Morning breath can damage a person’s first impression. It tends to appear right after waking up or when fasting for long hours. According to the Korea Disease Control and Prevention Agency, saliva production slows during sleep, which allows bacteria to multiply in the mouth. Ideally, you should brush your teeth immediately after getting up, or at least rinse your mouth with water. Bad breath becomes more common with age and can worsen during menstruation or pregnancy due to hormonal changes. Workouts on an empty stomach may help with weight loss — but pose danger for diabetics Some people believe exercising on an emptyWeiter zum vollständigen Artikel bei Korea Times Weiter zum vollständigen Artikel bei Korea Times